I support academic and professional staff who feel stuck to move forward in their career and get their work life balanced, manageable, meaningful and fulfilling.

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Academics who feel overwhelmed by the growing demands, high stress levels and continuous change can take back control so that their work life becomes more interesting, meaningful and successful.

 

Mindset Coaching helps academics to

• Cope with change

• Set and enforce healthy boundaries

• Increase focus and consistency

• Balance the many professional and personal commitments and demands

• Find purpose and meaning in their role

• Grow confidence, self-respect and self-compassion

• Create better relationships with students, colleagues and line managers

I help academics who are anxious about REF 2029 and other pressures, to bring their research back on track so that they can take out the worries and anxiety and replace it with confidence, enthusiasm and productivity.

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Mindset Coaching can help overcoming common challenges such as

• Crippling Perfectionism

• Procrastination

• Writer’s Block

• Diminishing Research Confidence

• Degrees of Imposter Syndrome

• Performance Anxiety

• Fear of Failure

• Self-Doubt and Relentless Disapproval of the Inner Critic

 

Whether you have not produced any research for some time or you simply want to increase the quality and quantity of your research, mindset coaching for academics can help you to:

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• Grow your confidence in producing and disseminating high-quality outputs

• Generate and maintain high levels of motivation

• Rediscover your passion for your research

• Increase productivity and creativity

• Create and sustain a productive time for their research balanced with other commitments

• Build a feasible strategy and the necessary strength, stickability and enthusiasm to see it through

• Create the necessary mental and emotional energy to reinvigorate your research

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