A Happy and Fulfilled Life

Sometimes we long for more happiness in our lives but are not sure what exactly is missing. A coach can guide you to discover your individual dreams and new ways to fulfil them.

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Clients typically want to:

• gain more meaning or purpose in life

• increase happiness and fulfilment

• gain clarity of their focus and direction

• achieve more balance, harmony and success

Personal Strength and Growth

The process of learning is never completed. Throughout our lifetimes we constantly want to grow and develop towards a better version of ourselves.

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Clients typically want to:

• build their confidence, self-worth and self-esteem

• grow in areas such as music, sports, languages and public speaking

• enhance social skills such as listening, socialising and dealing with difficult people

• improve general life skills such as time management, overcoming procrastination and dealing with money

Successful and Fulfilling Work Life

Whether in education or professional life, we are spending an enormous part of our time, energy and emotions at work. Any positive change in this area means a huge improvement to our overall well-being.

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Clients frequently want to

• increase job satisfaction

• have a healthy work-life balance

• be more productive and successful at work

• decrease stress and emotional depletion

• start, advance or change their career

Harmonious and Rewarding Social Life

A healthy social life is the core of happiness, but meaningful and harmonious relationships (both professional and personal) need to be carefully chosen and nurtured.

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Clients often want to:

• improve their relationships with their partner

• find more meaningful friendships

• improve their relationships with colleagues or their line manager

• integrate better into their neighbourhood or community

• find new hobbies and join groups without social anxiety or awkwardness

Feeling Good in Your Body

It is well known that our physical and mental wellbeing are so closely linked that we cannot have one without the other.

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Clients often want to:

• create and maintain a healthy lifestyle

• achieve a healthier weight

• increase fitness and physical well-being

• develop more effective and sustainable habits

• slow down the aging process

• create a body that feels and looks great for them

Finding Direction

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In addition, coaching can address wider questions that transform your whole life, such as:

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• what do I need to enhance the quality of my life and become more fulfilled?

• how can I bring the different areas of my life together into a harmonious whole?

• how can I focus on meaningful accomplishments rather than chasing never-ending to-do lists?

• what is the purpose of my life and how can I achieve it?

• what do I need in order to grow as a person?