About Sessions

True self-care is not salt baths and chocolate cake; it is making the choice to build a life you don't need to regularly escape from.

(Brianna Wiest)

How many sessions?

How many sessions each client needs depends on their goal(s), the time and energy they put into implementing their plans and of course their commitment.

In cases of smaller and already clearly defined goals, one coaching session can be enough to develop a clear action plan. In general, however, for new thought and behaviour patterns to become established, the time between sessions is as essential as the coaching session itself. During this time, both the conscious and the subconscious mind continue to work on what has been discussed and the client puts their new ideas into practice.

When and where?

While some clients find weekly sessions the most effective way to get fast results, others prefer less frequent sessions to monitor long-term goals.

Some clients choose to have ongoing support to maintain motivation, keep on track and to navigate through unexpected changes.

I coach both via Zoom and face to face in the beautiful practice rooms in the centre of Salisbury.

Both in person and online meetings work very well, as long as interruptions and external distractions can be avoided.